Cardiovascular Disease

Last week I attended HSE's Away Day organised by my Company in FRIM. It was a good event & the programs arranged were very informative.

One of the program that they have arranged for the day was a talk from a Doctor of Hospital An-Nur (if I'm not mistaken). The Doctor has been given a mandate to talk about Stroke. The first question that was pop-up from his mouth was, "do you know what is the No. 1 killer in Malaysia?" Ouch!! everyone seemed stunned with that question but there you go...there were so many answers given by the staff..oh! it's cancer, HIV, accident, heart attack, obese..wait!! obese?? hmm let it be...

The Doctor with his smiley face answered..."The No. 1 killer in Malaysia is Cardiovascular Disease...anything that is relate to our cardiovascular / heart..No. 2 in the list is Septicaemia in other word infection in the blood (you can say that you are the biggest contribution-------->DENGUE) and Stroke comes to No. 3 in the list"

Owh! Okay!..it's our heart, thats No. 1 killer..we could be one of the victim & since then everyone seemed given their fullest attention to this Doctor..

The Doctor asked us again.."who are usually at a risk, do you know?"..."sorry Doctor we dont know, that's why we are here", aswered from one of the staff :)

The following are the factors (well, some of it I knew but it's just ignorance!).
1. Age
2. Male
3. Diabetic, HBP, High cholestrol
4. Obese
5. Heir

I could be the victim...I'm in one of the above..oh gosh!! I need exercise, I need full medical check up, I need to eat & stay healthy...I need to do EVERYTHING!!!!! hahaha now I'm terrified & scared..after so long I never thought about this...never care how importance to love our body and most important our HEART, which never stop beating since I born...subahanallah


Our Heart
(picture from Wikipedia)



Bagzzzzzzzzzz!!!

Suddenly feel wants to talk about bags...i was actually can't remember since when collecting designer handbags became my hobby...i'm really really adore designer handbags...but sometime i kind of thinking why that i adore these designers bag so much...is it because of the brand? design? quality? price?..ahh!! forget it!! woman is a woman right? we just cant miss anything beautiful, adorable, fashionist & the most to be trendy :D..

My first designer handbag that i still have until today is a Louis Vuitton Beverly MM. This was a birthday present from my lovely bosses, Mr. AM & Mrs. JM.  It was a precious gift for me at that time..imagine at that time with a salary not much as what i've earned today, i always dream to have this luxurious bag in my collection :)..jeolous okay, when do outing with husband i've seen people all carrying LV but mine was only GUESS at that time..hahaha i'm talking GUESS only in that era okay...hmm can't really remember what year was that...

Anyway, back to my Beverly MM...this bag is so beautiful, stylish & classic design for me..having carrying around makes me feel more confident & energetic..hahaha surely my dear hubby cant stand reading this :D...but its true okay!! it has been always and always..who wont feel confident & energetic when carrying a 5k handbags around and people just eyeing on you :)

click here to view my previous post on my collection ==========> http://missyaurora.blogspot.com/2010/10/bagaholic-vs-workaholic.html

Simple Cheese Cake :D

owhh!! i love cheese cake :D...last week I baked my own recipe of cheese cake...initially the cake is supposed to be topped with chocolate cream & chocolate ganache but something happened and my cheese cake was topless..hahaha

anyway, i'm sharing my very simple recipe of cheese cake below...

OPTIONAL

100gm biscuit (smashed)            

50gm butter (melted)                 

Method: Combined & pressed in the pan. Baked for about 5mins @ 175°c.   Removed from oven & cool.

(If don’t want biscuit base, than pan needs to cover with baking paper before pour the batter)

500gm cream cheese               

100gm castor sugar                  

3 yolk eggs

30gm plain flour

10gm corn flour

1tsp essence vanilla

200gm whip cream (beat the cream)

Method: Beat cream cheese & sugar till smooth. Pour yolk eggs once at a time.

Pour vanilla, whip cream & lastly pour in the flour.

40gm castor sugar                   

3 white eggs                            

Method: In a separate bowl, whisk white eggs until foamy / soft peak. Pour in to cream cheese batter & stir well.
 

Bake cake over waterbath at 160°c for approx. 45 – 60mins or till middle part turn brown & cooked.

I will upload photo of the cake in my next entry.

Eid Mubarak

I wish you ALL a very happy and peaceful Eid.
May Allah accept your good deeds,
forgive your transgressions and ease
the suffering of all peoples around the globe.
Eid Mubarak

UNSTOPPABLE

Has anyone ever heard about UNSTOPPABLE team? This is a community in Malaysia which has current members of approx. 50,000 worldwide.  A community that has borne few millionaires in Malaysia. The community which majority was conquered by Malays has assisted and taught people to be in a FINANCIAL FREEDOM!!

Many has joined this community and alhamdulillah everyone seems satisfy with their achievements. Through platform laid out to be achieved by members, nothing is impossible to happen to everyone.

Courage, patience, teamwork, hardworking, believe in GOD's will are always the MOTTO of the team. 

For more info please email to khaezryn@yahoo.com.

Yummylicious ;)

I love food and eat and eat..always look to find a great place and food to try...malay, japanese, western, italian, korean, indian, chinese all I can as long as 'Halal' & Pork free..

Every week it is a must for us to eat one fine meals..does not matter what type of food..have you guys tried at 'Shogun / Saisaki Japanese Buffet Restaurant'? The best ever Japanese Buffet Restaurant in town...I have tried few other japanese buffet restaurant but so far no restaurant can beat them.

I love everything that this restaurant serves. From sushi, sashimi, tepanyaki, udon, soup, chawanmunshi, tempura, etc. The price range is within the budget, suitable for the whole family.

Holiday oh holiday!!!

I always dream to go on a nice vacation with my family...places where nobody can disturb us and we are free to do anything without any hesitance...is there such place? beautiful place to hang out freely and peacefully...

It is always a hectic in office...2 days off a week is nothing!!! can I have 1 month off for a holiday??? owhh what a great if I have this chance :)


What is there in PARIS??? A country that always in my mind...culture? food? people? places? I was not sure why this country is always in my mind..the next country that I will visit as soon as I have opportunity...

Eiffle Tower, Paris